Counselling Wollongong

Mental health is often an overlooked area of living with a disability. Alive4Life offers counselling for individuals, couples, families and groups in Wollongong. Whether you need help managing stress, coping with a disability or just want to talk about your feelings, our specially trained counsellors use a variety of techniques and tools to support you in dealing with life’s challenges. We can also provide comprehensive assessments and reports.

Our Counselling Services

Our clinical counselling allows you to shine through the layers of emotional, relationship and mental health difficulties you may be experiencing. The process includes exploration, skill acquisition, emotional re-evaluation and implementation of change.


We are keenly aware of the unique challenges faced by those with disability and provide services that are custom tailored to each individual. We also keep in mind cultural, religious, and lifestyle considerations when providing counselling support. 

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a session of counselling Wollongong

Our counselling services include:

Individual Counselling

Individual counselling allows participants to express a deeper understanding of their feelings and opinions, process their memories, identify parts of their lives they would like to improve or change, set personal goals, and strive towards achieving them. We can offer individual counselling covered through the NDIS and Private Health Insurance.

Couples Counselling

This type of counselling helps provide a safe space where couples can tackle their issues and accept the presence of disability among their partners. Our couples counselling service can be covered through the NDIS and Private Health Insurance.

Family Counselling

Family counselling provides support and guidance for families with a loved one who has physical or mental health issues. Our specially trained counsellors can help improve communication between family members, resolve conflicts, and promote understanding of the needs of all parties involved.

Group Counselling

Group counselling offers a supportive environment for peer discussions with multiple NDIS participants where individuals can share experiences, insights, and challenges related to their disabilities. Through facilitated group sessions, participants can gain a sense of community, mutual understanding, and support while fostering personal growth and building meaningful connections with others facing similar circumstances.

Challenges faced by people with disabilities:

  • Social isolation
  • Stigma and discrimination
  • Physical barriers and accessibility issues
  • Limited employment opportunities
  • Financial constraints
  • Healthcare and medical needs
  • Educational barriers
  • Mental health challenges
  • Daily living challenges
  • Lack of understanding and awareness in society

Benefits of NDIS counselling:

  • Emotional support and guidance
  • Improved mental health and wellbeing
  • Coping strategies development
  • Enhanced self-esteem
  • Social skills improvement
  • Trauma processing and adjustment support
  • Prevention of more severe mental health issues
  • Support for family members and carers
  • Improved communication skills

Why does the NDIS cover counselling?

The National Disability Insurance Scheme (NDIS) covers counselling services to support individuals with disabilities for several reasons:

  • Mental health and wellbeing

    People with disabilities may face unique challenges, including social isolation, stigma, discrimination, and the impact of their condition on their mental health. Counselling services can address these issues, provide emotional support, and promote mental well-being.

  • Holistic support

    The NDIS aims to provide comprehensive support to individuals with disabilities by not only addressing their physical or functional needs, but also by recognising the importance of their psychological and emotional wellbeing. Counselling is a crucial component of holistic care that ensures individuals receive support that encompasses every aspect of their lives.

  • Improved social participation

    Counselling can help individuals with disabilities in developing coping strategies, enhancing self-esteem, and improving their social skills. These factors are essential for enabling active participation in community life, fostering relationships, and pursuing personal goals.

  • Trauma and adjustment support

    Some individuals with disabilities may have experienced traumatic events related to their condition or encountered significant life changes. Counselling can help them process and navigate these experiences. It can provide guidance on managing emotions, developing resilience, and adjusting to new circumstances.

  • Family and carer support

    Counselling services under the NDIS also extend to family members, guardians, and carers of individuals with disabilities. These individuals may experience their own emotional challenges and require support to cope with the demands and responsibilities associated with caring for someone with a disability.

  • Preventative measures

    Providing counselling services as part of the NDIS can also serve as a preventative measure. By addressing mental health concerns and offering early intervention, the aim is to prevent or mitigate the development of more severe mental health issues in the future.

strong woman

How can NDIS counselling help me?

Living with a disability can be a challenging experience that often leaves you feeling overwhelmed, and it’s important to have the right support system to help you along your journey.


NDIS counselling is an evidence-based approach that can aid you in identifying and addressing any mental, emotional or behavioural issues caused by your disability.


Our specially trained counsellors are here to provide a safe environment and comprehensive resources needed for you to learn how to manage stress, cope with disability and improve relationships.


Counselling also promotes self-awareness, builds resilience, and empowers you with the skills needed for living an independent life.

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What They Say About Our Wollongong NDIS Services

Jeanette C.

Alive4life has been a life saver for my daughter they are very caring and nurturing my daughter has come on in leaps and bounds in the past two years we have been with them if there is a problem it will be dealt with , with understanding and common sense love the place and especially the staff

Lisa G.

Nice staff, very helpful for me..

Belinda

Positive, helpful and a great resource for the community.

Anne P.

Talking to the General Manager about services provided for people with disabilities. He was extremely informative and helpful many thanks

Thunder-Scott M.

Amazing service, the women at the counter was very kind and helpful, all the staff are very kind to everyone and helpful, they have so many activities to do with the clients there and they look like they are having so much fun.
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Let us empower you on your journey.

We’ll help you live your best life with our Wollongong NDIS support services. Get in touch today to get started.